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Find Calm in the Middle
of Your Busy Day

Created for high-achieving professionals who are carrying too much, thinking too fast, and trying to hold everything together.

Enter your email below, and I’ll send the Three-Minute Stress Reset straight to your inbox so you can begin your next moment of peace.

You’ll receive the Three-Minute Stress Reset in your inbox right away, along with occasional emails to support your growth. You can unsubscribe at any time; no spam, ever.

If you have been feeling stretched thin, pulled in every direction, or disconnected from yourself, you are not alone.

The nonstop pressure of work, family, and expectations can leave even the strongest among us feeling anxious, scattered, or stuck in stress mode.

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This three-minute reset is a gentle way to slow down, breathe, and create a moment of peace for your mind — no matter how busy your day is.

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Whether you anchor yourself through prayer, reflection, or simply a quiet pause, this reset helps you return to a place of clarity, intention, and steady confidence.

In this simple, three-minute reset, you’ll learn how to:

This isn’t another long worksheet or overwhelming tool.
It’s a quick, calming practice you can use anytime 

at your desk, in your car, or in a quiet moment before your day begins.

Why This Little Reset Matters More Than You Think

When your mind is running ahead of your life, it becomes harder to think clearly, set boundaries, or show up as the person you want to be at work or at home.

Three minutes will not fix everything, but it can:

  • Lower the volume on the inner noise

  • Help you feel more present with the people who matter most

  • Give you a moment to breathe before you react

  • Create a small sense of peace in a season that often feels anything but peaceful

Over time, these small resets add up. They become one of the ways you protect your well-being, honor your values, and live with a little more steadiness and grace.

 

Created by Someone Who’s Been There


I’m Dr. Lindsay Pfister-Kerr, a certified coach and former HR director who has spent years supporting leaders, professionals, and everyday overthinkers who are tired of running on empty.

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Through my coaching, book, and workshops, I help people move from overwhelmed to grounded, from perfectionism to confidence, and from constant stress to more intentional, peaceful growth.

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This Three-Minute Stress Reset is one of the small practices I return to again and again — and I am honored to share it with you.

 

Your peace matters.        Your clarity matters.
Let this be a small,
powerful step toward supporting both.

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