Group Coaching
From Perfectionist to Empowered: Group Coaching for High-Achievers Ready for More Ease and Confidence
You don’t have to carry the constant pressure of doing more or being more.
Join a small group of like-minded professionals and learn practical tools to shift from stress and overthinking into clarity, balance, and intentional living.
Does this sound like you?
You’re ambitious and hardworking, but it never feels like enough.
You replay conversations and decisions long after they’re done.
You look “put together” on the outside, but feel drained inside.
You want to feel calmer and more confident without lowering your standards.​
Imagine How Group Coaching Can Help You Thrive
Making decisions with confidence instead of second-guessing.
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Having simple reset tools you can use in the middle of a busy day.
Creating boundaries that feel clear and strong — without guilt.
Living with more intention, clarity, and resilience.
Knowing you don’t have to prove yourself to succeed.
How the program works...
Support includes:
Recordings, workbook, book, and private group space
Our Journey
Week 1
Vulnerability &
Self-Awareness
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Notice the patterns driving stress and self-doubt
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Build awareness as the foundation for change
Week 2
Quieting the
Inner Critic with
Self-Compassion
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Recognize how the inner critic shows up
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Practice shifting to a more supportive inner voice
Week 3
Stress Reset Through Mindfulness & Meditation
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Learn simple mindfulness and reset tools
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Create a personal menu for daily stress relief
Week 4
Living by Your Values & Practicing Gratitude
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Identify what matters most to you
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Use gratitude to shift from “never enough” to progress
Week 5
Building Confidence, Boundaries & Resilience
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Set boundaries without guilt
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Redefine confidence and strengthen resilience
Week 6
Integration & Intentionality
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Celebrate your growth and anchor your wins
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Design a clear, intentional path forward
What’s Included in the Group Coaching Program
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6 weekly, 75-minute live group sessions filled with teaching, coaching, and reflection.
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Workbook and Growth Roadmap starter pack with tools and prompts to support your journey.
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Session recordings to revisit or catch up if you miss a week.
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A supportive group space (Slack or FB) to connect and share wins between sessions.
BONUS:
Free 1:1 coaching session for early bird sign-ups.
This isn’t another
stress-management class.
You can be successful on the outside and still feel the weight of stress, overthinking, and self-doubt on the inside. I know, because I have lived it.
For years, I pushed myself to achieve more, hold it all together, and keep raising the bar — until I realized that the pressure to be “enough” was draining me.​This program was created from both my personal journey of transformation and my professional expertise.
As a certified life coach (PCC) with a doctorate in educational leadership and more than a decade in HR leadership, I’ve guided countless high-achievers and leaders through the same struggles. Along the way, I deepened my work through mindfulness, resilience training, and the tools I share in my book From Perfectionist to Empowered.
That’s why this works: it combines proven strategies with real-life experience. You’ll get practical tools, compassionate support, and a path to shift from stress and self-doubt into clarity, confidence, and resilience — without having to sacrifice your ambition or success.
Your Investment in Yourself
If you are tired of carrying stress, second-guessing every decision, and feeling like your best is never enough, this is your chance to shift. Group coaching gives you the tools, support, and accountability to move forward with clarity and confidence without doing it alone.
Program Price: $397
(Payment plans are available to make this more accessible.)
(Full value: $1,000+)
Limited to 6–8 participants so you receive personal attention and meaningful connection.​
Frequently Asked Questions
What if I cannot make every session?
Life is busy, I understand. Every session is recorded, and you will have access to the replays so you can catch up or revisit tools anytime.
I am not sure I am really a perfectionist. Does this still fit me?
Yes. You do not need to call yourself a perfectionist to benefit. If you are ambitious, often stressed, or find yourself overthinking and doubting your best efforts, this program will give you relief and practical tools.
Is this therapy?
No. Therapy focuses on healing the past. Coaching is forward focused and action oriented. You will receive strategies you can apply right away to reduce stress, build confidence, and live with more intention.
Do I have to share personal details with the group?
No. You are welcome to share as much or as little as you feel comfortable. Many participants find connection in realizing they are not alone, but the choice is always yours.
What if I have already tried other programs or apps?
That is common. What makes this different is the combination of live coaching, community support, and tools that fit into real life, not one size fits all advice.
How much time will I need each week?
Each session is 60 minutes. The tools and reflections are designed to fit into your schedule, so you are not adding more stress, just making space for small shifts that bring relief and clarity.
What if I feel nervous about joining a group?
That is completely normal. Many participants start out unsure but quickly find comfort and encouragement in realizing they are not alone. This is a supportive space, not a place of judgment.
Can I get one on one support if I need it?
Yes. You will receive personal attention during group sessions, and you can also book private sessions with me if you want deeper individual coaching.
What if I do not finish the workbook or exercises?
That is okay. The workbook is there to support you, not add pressure. You will benefit from the group sessions even if you do not complete every page.
Who else will be in the group?
Professionals and high achievers just like you. People who want less stress, more clarity, and a healthier way to reach their goals.
Ready to Break Free From Stress and Step Into Confidence?
You do not have to keep pushing through the pressure, second guessing yourself, or carrying it all alone.
This group is your space to pause, breathe, and grow with others who understand what it feels like to strive while feeling stretched thin.
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Over six weeks, you will gain the tools, support, and encouragement to move from overthinking and self doubt into clarity, resilience, and confidence. And you will do it alongside a small group of professionals who are walking the same path toward balance and intention.
You are capable of this shift and you do not have to do it by yourself.​
